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Triyoga is a holistic approach to well-being that combines physical movement, breath control, and meditation. It is rooted in ancient Indian traditions and focuses on integrating the body, mind, and spirit. Triyoga aims to improve flexibility, strength, and balance while promoting relaxation and inner peace. Through a combination of flowing sequences, deep breathing, and mindfulness, Triyoga offers a path towards harmony and self-discovery.

You can also join this program via the mobile app.




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