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ANXIETY AND STRESS MANAGEMENT

Private Meditation Sessions for Anxiety and Stress Management

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Are you seeking inner peace and relief from the overwhelming burden of anxiety and stress?

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We've got
a special
offer just for
you!

A tranquil sanctuary within your own space, where you can unwind and rejuvenate with the guidance of an experienced meditation instructor.

Personalized
techniques

Our skilled meditation practitioner will bring their expertise directly to you, tailoring each session to your individual needs and goals. 

Benefit from our Private Meditation Sessions:

Personalized
Attention

Anybody 
can do

 

FREE Yoga Mats
Provided

100% Money-Back Guarantee

At your 
door step

DM us now to book your exclusive private meditation session in Dubai! Take the first step towards a peaceful and balanced life.

The Benefits of Meditation for Stress Management?

1. Reduces stress

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammatory chemicals called cytokines.

These effects can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking.

3. Improves sleep

Doing meditation for insomnia can relieve anxiety, depression, and stress, helping you to sleep better.

2. Control

anxiety

 Meditation used in the treatment of anxiety disorders typically takes the form of mindfulness-based meditation. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health

4.  Improved self-awareness

 By quieting the noise and witnessing our thoughts without judgment or inner commentary, we can become more intimate with ourselves, our needs, our desires, and our limitations.

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  • Do I need to return the yoga mat after the session?
    No, the provided yoga mats are yours to keep. Once you receive a free yoga mat, it is yours to use for your personal practice. We believe in promoting individual wellness and providing you with the tools to support your yoga journey
  • Are the yoga mats provided free of charge?
    Yes, the yoga mats will be provided to you free of charge. We believe in supporting your yoga journey by offering the necessary equipment without any additional cost.
  • Can I use my own yoga mat?
    Yes, you are welcome to use your own yoga mat if you prefer. While we provide high-quality mats free of charge, we understand that some individuals have personal preferences or may feel more comfortable using their own mat. Feel free to bring your own mat and use it during the session.
  • How long does a private meditation session last?
    The duration of a private meditation session is 75 minutes. This provides ample time for instruction, practice, and reflection.
  • Are there any health or medical restrictions for participating in the session?
    Generally, meditation is a safe practice for most individuals. However, if you have any specific health concerns or medical conditions, it is advisable to consult with your healthcare provider before participating in a meditation session. The instructor can also offer guidance on adapting the practice to accommodate any limitations or restrictions.
  • What is the cost of a private meditation session?
    The cost of a private meditation session may vary depending on factors such as the instructor's experience, session duration, and additional services provided. You can find the pricing information on our website or contact us for further details.
  • Can I bring someone else to the session with me?
    Private meditation sessions are typically designed for one individual. However, if you wish to have someone else join the session, please inform us during the online booking process to discuss the possibility and any additional charges that may apply.
  • What is an in-home private meditation session?
    An in-home private meditation session is a personalized meditation experience conducted in the comfort of your own home in Dubai. It is a dedicated time where a meditation instructor will guide you through various techniques and practices to help you relax, reduce stress, find inner peace and various personalized self improvement activities.
  • Do I need any prior experience in meditation?
    No prior experience in meditation is necessary. The session is suitable for beginners as well as individuals with previous meditation experience. The instructor will adapt the session according to your level of experience and provide guidance accordingly.
  • What should I wear for the session?
    Comfortable clothing is recommended for the meditation session. Loose-fitting clothes that allow freedom of movement and do not restrict breathing are ideal. It is also advisable to dress in layers, as the temperature may vary during the session.
  • How can I book a private meditation session?
    To book a private meditation session in Dubai, you can visit our website and book your session online in advance. Simply choose an available time slot that suits your convenience and follow the instructions for booking. Booking in advance ensures that you secure your preferred date and time for the session.
  • What type of yoga mats will be provided?
    We will provide new brand high-quality yoga mats for your use during the session. These mats are specifically designed to offer excellent grip, cushioning, and stability, ensuring a comfortable and safe meditation practice.
  • What props will be provided for the session?
    The meditation instructor will provide all the necessary props, such as meditation cushions, mats, or chairs, to ensure your comfort during the session. If you have any specific preferences or requirements, please inform the instructor during the online booking process.
  • Are the yoga mats completely new?
    Yes, the yoga mats we provide are completely new. We take pride in offering clean and hygienic mats to ensure a pleasant and safe meditation experience for all participants.
  • Is there a money-back guarantee for the private meditation session?
    Yes, we offer a 100% money-back guarantee for the private meditation session. We are confident in the quality and effectiveness of our sessions, and we want you to be fully satisfied with your experience. If, for any reason, you are not satisfied with the session, please inform us within 24 hours, and we will refund your payment in full. Your happiness and well-being are our top priorities
  • Where will the private meditation session take place?
    The session will be conducted in the comfort of your own home in Dubai. The instructor will bring the necessary props and create a serene environment for the meditation session.
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